Yoga for Seniors at Shasvatam includes Gentle and Modified poses, Chair Yoga, Balance and Fall prevention, Breathing and relaxation, Mindfulness and Meditation, strength building, flexibility, social connections, health considerations, improved quality of life. Also, at Shasvatam our engaging spiritual discourses will induce a new energy towards life.
Yoga for seniors at Shasvatam can be practiced in couple classes, individual sessions, in the comfort of one's home. It's essential for older adults to communicate any health concerns or limitations to their yoga instructor to ensure a safe and tailored practice.
Overall, yoga for seniors is a valuable tool for maintaining and improving physical and mental health as people age, supporting a more active and fulfilling lifestyle in their later years.
One on and one and Couple classes available. Contact us for further information. See Pricing