Yoga Nidra
At Shasvatam, our mission is to cultivate a vibrant community for health enthusiasts and yoga aspirants. The path to well-being is not a solitary one; humans are inherently social beings who thrive on connections and shared experiences. We're all navigating the waters of life, facing various challenges along the way.
In our commitment to fostering a supportive environment, we extend a heartfelt invitation to join our live guided yoga nidra sessions, offered bi-monthly at no cost. Our sincere desire is to impart a comprehensive sense of emotional and mental relaxation to our community through these sessions. Together, let's embark on a journey towards holistic health and well-being.
What is Yoga Nidra?
Yoga Nidra, often referred to as yogic sleep or conscious relaxation, is a guided meditation and relaxation technique that offers numerous physical, mental, and emotional benefits.
Stress reduction, Improved sleep, Enhanced Relaxation, Mental Clarity, Emotional healing, Pain management, Enhanced creativity, Boosted Immune function, Heightened Awareness, Release of tension, Balanced nervous system, Mind body connection, Reduced symptoms of post-traumatic stress disorder.
Almost anyone can practice Yoga Nidra, regardless of age, fitness level, or previous meditation experience. It can be done lying down, making it accessible for those with physical limitations.
To experience these benefits, register with us for free guided Yoga nidra session by a qualified Yoga teacher. it's important to practice Yoga Nidra regularly.
Additionally, if you have specific health concerns consider seeking guidance from our team of qualified yoga teachers. Book for a free consultation call.
Yoga Nidra benefits:
- Stress reduction
- Improved sleep
- Enhanced emotional well-being
- Increased Awareness
- Enhanced creativity and problem solving
- Pain Management
- Improved concentration and focus
- Balanced nervous system
To experience these benefits, register with us for free guided Yoga Nidra session by a qualified Yoga teacher. It's important to practice Yoga Nidra regularly.
Additionally, if you have specific health concerns consider seeking guidance from our team of qualified yoga teachers. Book for a free consultation call.
Please refer to our schedule below for Yoga Nidra sessions. Prior registration is mandatory and link shall be shared.
For further understanding about Yoga Nidra, we recommend the following articles from the official magazine of Bihar School of Yoga.
Yoga Nidra (yogamag.net) | Yoga Nidra: Its Advantages and Applications (yogamag.net)
Free Yoga Nidra sessions
| Days | Timing in IST |
|---|---|
| Every 2nd Saturday |
4 PM |
| Every 4th Saturday |
4 PM |